Seraphin Message 380: STRETCHING BODY AND MIND
Through Rosie, 14TH MAY 2019
IT IS ONLY THROUGH STRETCHING, BELOVEDS, THAT YOU WILL FIND OUT WHAT IS WRONG. IT IS ONLY THROUGH STRETCHING THAT YOU WILL DISCOVER THAT YOU HAVE BLOCKAGES, TIGHTENED AREAS, DISPROPORTION, DISBALANCE, WEAK SPOTS, INFLEXIBILITIES, AREAS OF NUMBNESS AND DEFORMITIES. On the mental plane, you will discover INABILITIES TO HOLD OUT, RESISTANCE, LACK OF DISICIPLINE AND DISMAY AT DISCOVERING PROBLEMS WHERE YOU LEAST EXPECT THEM.
It is only by stretching also that you also enjoy discovery of strength, relief of tension, sudden surges of energy, increasing flexibility and - however quick or slow the pace may be – positive forward development. This becomes apparent through the daily practice of the same exercises. And what if “events” cause you to change your routine due to different plans or location? This is another opportunity to “stretch” – to adapt your routine to new surroundings, needs and inspirations.
If you have “overstretched”, you will soon notice. You may be persuaded that you are doing something worthwhile or noble, but in fact you have overstepped your capacities, and the result is LETHARGY and lack of enthusiasm to continue your task or mission. If you overstretch on the physical plane, your body will not be able to respond properly, your head will start to hurt and your ability to think and act will be impaired. You will have to stop. For some, this is called BURN OUT.
If you have “OVERSTRETCHED” on the mental plane, then all the information you are trying to process, assimilate and digest will not fit in. This results in regurgitation/non-assimilation or “force-feeding” yourself – demonstrating a lack of self-love which also means that morsels are devoured without chewing, causing stomach problems. The world is full of facts and figures, of information both tragic and inspirational. How are you going to “feed” yourselves, Beloveds, in such a place full of dichotomy and abundance of all things?
This is not a competition - not a race to complete a course before anyone else, not a case of comparing your own unique self to other unique selves (and we hope that the irony of that statement will be apparent to you). You are your own yardstick. You know yourself better than anyone else, just as others know themselves and their needs better than you.
What we are trying to portray here is the need to stretch – to gradually try out new exercises – whether physical, mental or spiritual - in order to push your boundaries, little by little, not in great leaps and bounds and presenting all to the outside world for show, but in humble silence, discovering and experimenting and learning how best to move forward.
As a result of this private experimenting, you will become a “hero” in solitude, yet this experience will consolidate your character and centre you so that you exude a natural authority, a calmness of demeanor and a glow of positivity to all who encounter you.
So stretch, beloveds, without breaking any bones. Stretch your bodies and your minds, repeatedly expanding, adapting, learning and fulfilling the PROMISE AND POTENTIAL inside yourselves, directed by your DIVINE CORE, which aims to ever improve you so that you can carry out service to others. It has been our intention to leave you with a sense of peaceful and consistent purpose which will serve you well as the storm approaches. Seraphin
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